Process Guide

How Sesame Oil Is Made — Toasted vs Light Sesame Oil

From seed to bottle: how roasting, pressing and refining create two very different sesame oils — the dark aromatic finishing oil and the light, neutral cooking oil.

Read time: 11 min
Covers: Toasted, light & refined
Oil content: ~45–55% typical

Quick Answer: Sesame oil is made by cleaning sesame seed and pressing out its oil, but the route splits into two products. For toasted (dark) sesame oil, the seeds are roasted first — this develops the deep amber colour and intense aroma — then pressed and filtered but left unrefined, so it stays an aromatic finishing oil. For light or refined sesame oil, raw or only lightly heated seed is pressed (and often solvent-extracted and refined) to give a pale, neutral cooking oil. Sesame seed is naturally rich in oil, typically around 45–55%, and in lignan antioxidants such as sesamol and sesamin that give the oil unusually good shelf life.

Overview: one seed, two very different oils

Sesame oil is unusual among edible oils because the same seed yields two products that look, smell and behave almost nothing alike. The decisive difference is not the press — it is whether the seed is roasted before pressing. Roast the seed first and you get toasted (dark) sesame oil: a deep amber, intensely nutty finishing oil that is filtered but never refined. Skip the roast, press raw or only gently warmed seed, and you get light sesame oil — and if that oil is then refined, a pale, near-neutral refined sesame oil used like any other cooking oil.

Understanding which oil you want shapes the whole line. The cooking-oil route follows the familiar oilseed sequence: cleaning → optional dehulling → conditioning → screw press → optional solvent extraction of the cake → crude oil → refining. The toasted-oil route inserts a roasting stage up front and then deliberately stops short of refining to preserve the aroma compounds the roast created.

The single most important processing decision for sesame is the roast. Temperature and time during roasting set the colour and aroma of toasted sesame oil — too light and it lacks character, too dark and it turns bitter and burnt.

How Sesame Oil Is MadeSesame oil is made by cleaning the seed, roasting it to develop aroma, pressing out the oil and filtering it; toasted sesame oil comes from a deeper roast. How Sesame Oil Is MadeCleaningremove dust& stonesRoastingdevelop aroma160-200 CPressingscrew/hydraulicpressFilteringclarify thesesame oilSesame seed →Sesame oil
How sesame oil is made: clean, roast, press, filter.

The seed: why sesame is worth pressing

Sesame seed is one of the richest oilseeds available, with an oil content that is typically around 45–55% by weight. That high oil fraction is what makes mechanical pressing so effective: a good screw press can release a large share of the oil before any solvent stage is even considered, and a hydraulic press can produce small batches of premium oil with very gentle handling.

Oil content~45–55% typical, among the highest of common oilseeds
Seed coat (hull)Thin; may be left on or removed depending on the target product
Key activesSesamol, sesamin, sesamolin — lignan antioxidants
Flavour driverDeveloped almost entirely by roasting, not by the seed alone

Incoming seed first has to be cleaned. Magnets, sieves and air aspiration remove stones, metal, dust, stalks and immature or shrivelled seed. Clean seed protects the press and keeps off-flavours out of the oil — grit accelerates wear on the press barrel and screw, and foreign matter can scorch and taint the oil. For some products the thin seed coat is then removed by dehulling — lighter-coloured, milder oils and tahini-grade seed often use dehulled seed, while many toasted oils are pressed from whole seed. The hull also carries oxalates and some bitterness, so removing it can lift the colour and taste of the finished oil. A short conditioning step then adjusts moisture and warms the seed so the cells release their oil readily and the press runs smoothly; seed that is too dry or too wet presses poorly and lowers yield. For more detail on the front of the line, see sesame seed pretreatment for oil.

Roasting: the step that creates toasted sesame oil

Roasting is what separates toasted sesame oil from every other vegetable oil. Cleaned seed is heated — typically in a rotary or drum roaster — until the natural sugars and amino acids in the seed react and brown. This Maillard browning is the same chemistry that gives roasted coffee and toasted bread their aroma, and it is the source of toasted sesame oil's signature deep colour and nutty, almost smoky fragrance.

Defining stage · toasted oil only

The roast is controlled by two variables: temperature and time. A lighter roast yields a golden oil with a delicate aroma; a deeper roast yields a darker, more intense oil. Because the flavour compounds are formed here, this step cannot be undone or added back later — it is the one stage a toasted-oil producer guards most closely. Over-roasting pushes the oil toward bitterness and a scorched note, so consistent, monitored roasting is essential. Because the aroma is so concentrated in toasted oil, even small batch-to-batch swings in roast colour are noticeable in the bottle, which is why experienced producers treat roast control almost like a recipe rather than a generic processing step.

  1. Heat the seed in a controlled roaster to the target colour for the desired aroma intensity.
  2. Hold and monitor temperature and time so each batch matches the last.
  3. Cool promptly after roasting to stop browning at the right point and avoid scorching.
  4. Press while warm so the freshly developed aroma carries straight into the oil.

Pressing & extraction

However the seed was prepared, the oil has to be separated from the solids. Two mechanical methods dominate, often followed by an optional solvent stage for the cooking-oil route.

A screw press (expeller) is the workhorse for continuous, higher-volume pressing. A rotating screw inside a slotted barrel builds pressure that squeezes oil out through the openings while the de-oiled solids exit as a continuous cake. For premium and small-batch oils — including many toasted oils — a hydraulic press applies slow, high static pressure to a charge of seed, a gentle method that suits aromatic oils. The freshly pressed oil is cloudy with fine seed particles, so it is filtered (or allowed to settle) to give a clear oil.

For toasted sesame oil, the story usually ends here: press, filter, bottle. The oil is deliberately not refined, because refining would strip out the very aroma and colour the roast created. For the cooking-oil route, the press cake still holds residual oil; that cake can be solvent-extracted to recover most of the remaining oil, producing a crude oil that then goes to refining. This two-stage approach — press first, then extract the cake — captures the easy oil mechanically and the difficult remainder with solvent, which is how high overall recovery is achieved on a cooking-oil line. Toasted-oil producers usually avoid this step entirely, because solvent-extracted oil and the refining that follows would erase the roasted character they are selling.

AttributeToasted (dark)Light / cold-pressedRefined sesame
Seed roasted firstYes — defining stepNo (raw or lightly heated)No
ColourDeep amber to brownPale goldVery pale, neutral
Aroma / flavourIntense, nuttyMild, nuttyNear-neutral
RefinedNo — filtered onlyUsually notYes
Typical useFinishing / seasoningLight cooking, dressingsGeneral cooking, high heat
Video: seed roasting in our workshop.

Video: seed roasting in our workshop.

Light & refined sesame oil

The light grade is simply sesame oil made without the roast. Raw or only lightly warmed seed is pressed and filtered, giving a pale gold oil with a mild nutty character — closer to a typical cold-pressed oil than to the dark toasted version. It is used for light cooking and dressings where you want sesame's gentle nuttiness without the dominant roasted aroma.

When a fully neutral, pale and high-stability cooking oil is the goal, the crude oil is refined. Refining removes free fatty acids, gums, colour bodies and off-odours through the familiar steps of degumming, neutralising, bleaching and deodorising. The result is a clean oil suited to general and higher-heat cooking. The trade-off is character: refining strips out aroma, so refined sesame oil tastes mild by design. For a fuller comparison of these philosophies, see cold-pressed vs refined oil and the practical sequence in how to refine edible oil.

Rule of thumb: toasted sesame oil is a flavouring you add at the end; light and refined sesame oils are cooking oils you cook in. They are made from the same seed but are not interchangeable in the kitchen.

Natural antioxidants & stability

One reason sesame oil keeps so well — even unrefined — is its natural antioxidant content. Sesame seed contains lignans such as sesamol, sesamin and sesamolin, and roasting can generate additional sesamol from sesamolin. These compounds slow oxidation, giving sesame oil unusually good oxidative stability and shelf life for an oil that has not been refined or had synthetic antioxidants added.

SesamolPotent antioxidant; partly formed during roasting
Sesamin / sesamolinLignans that contribute to oxidative stability
Practical effectLong shelf life for an unrefined oil; resists going rancid

This natural stability is part of why toasted sesame oil can be sold unrefined and still keep well, and why sesame oil is prized as a finishing oil rather than treated as a fragile specialty. It also has a practical processing implication: because the oil resists oxidation on its own, a producer of toasted or light oil can lean on careful handling — filtering promptly, filling clean containers and limiting exposure to air and light — instead of aggressive refining to protect quality. Refined sesame oil, by contrast, loses some of these native antioxidants during bleaching and deodorising, so its stability comes more from the refining and packaging than from the seed.

Yield & by-products

Because sesame seed is so oil-rich, recoverable yields are high, though the exact figure depends on seed quality, press type and whether a solvent stage follows. Mechanical pressing alone leaves some oil in the cake; adding solvent extraction recovers most of the remainder. All numbers here are typical and approximate — real plant figures vary with the feedstock and equipment.

Press cake / mealDe-oiled solids; a protein-rich feed ingredient or further-processed material
Filter residueFine seed solids removed when clarifying the crude oil
HullsFrom dehulling, when the seed coat is removed
Refining by-productsGums, soapstock and deodoriser distillate (cooking-oil route only)

The press cake — still rich in protein — is the main co-product and is widely used in animal feed, which improves the overall economics of a sesame oil line. To match a press, roaster and refining stages to a specific target product and capacity, browse the oil press machines range or request a tailored layout through free plant design.

Planning a sesame oil line? Whether you are aiming for premium toasted oil, a light cold-pressed grade, or a refined neutral cooking oil, the right roasting, pressing and refining configuration depends on your seed and target product. Our engineers can scope a complete line and walk you through equipment selection end to end.

Frequently Asked Questions

The difference is roasting. Toasted (dark) sesame oil is made from seed that is roasted before pressing, which creates its deep amber colour and intense nutty aroma; it is filtered but left unrefined and used as a finishing oil. Light sesame oil is pressed from raw or only lightly heated seed, so it is pale gold and mild and is used as a cooking oil. They come from the same seed but are not interchangeable.

Both versions exist. Toasted sesame oil is unrefined — it is only filtered — because refining would strip out the aroma and colour that roasting created. Light sesame oil may be sold unrefined or refined; refined sesame oil is degummed, neutralised, bleached and deodorised to give a pale, near-neutral, high-stability cooking oil.

Sesame seed is one of the richest oilseeds, typically containing around 45–55% oil by weight. This high oil content makes mechanical pressing very effective, so a large share of the oil can be recovered by a screw or hydraulic press before any solvent extraction is considered. Exact figures vary with seed variety and quality.

Sesame oil is naturally rich in lignan antioxidants — sesamol, sesamin and sesamolin — and roasting can form additional sesamol. These compounds slow oxidation, giving sesame oil unusually good oxidative stability and shelf life for an unrefined oil, which is why even toasted sesame oil keeps well without added synthetic antioxidants.

Toasted sesame oil is best used as a finishing or seasoning oil added at the end of cooking, because its aroma is intense and high heat can scorch and turn it bitter. For cooking in, including higher-heat cooking, a light or refined sesame oil is the better choice. Many cooks use refined sesame oil to cook and a few drops of toasted oil to season.

After the oil is pressed out, the de-oiled solids leave the press as a cake or meal. This cake is still rich in protein and is widely used as an animal feed ingredient. On the cooking-oil route, the cake may also be solvent-extracted first to recover most of its residual oil before being used as meal, which improves overall plant economics.